Fasting Schedules
Browse 12:12, 16:8, 18:6, OMAD, and other fasting schedule guides.
60 pages
12:12 Fasting Schedule for Beginners A 12:12 fasting schedule means fasting for 12 hours and eating during a 12-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 8:00 AM the next day. 12:12 Fasting Schedule for Early Risers A 12:12 fasting schedule means fasting for 12 hours and eating during a 12-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 6:00 AM the next day. 12:12 Fasting Schedule for Workdays A 12:12 fasting schedule means fasting for 12 hours and eating during a 12-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 8:00 AM the next day. 12:12 Fasting Schedule with an Evening Start A 12:12 fasting schedule means fasting for 12 hours and eating during a 12-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 7:00 AM the next day. 12:12 Fasting Schedule for Weekends and Social Plans A 12:12 fasting schedule means fasting for 12 hours and eating during a 12-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 9:00 AM the next day. 13:11 Fasting Schedule for Beginners A 13:11 fasting schedule means fasting for 13 hours and eating during a 11-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 9:00 AM the next day. 13:11 Fasting Schedule for Early Risers A 13:11 fasting schedule means fasting for 13 hours and eating during a 11-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 7:00 AM the next day. 13:11 Fasting Schedule for Workdays A 13:11 fasting schedule means fasting for 13 hours and eating during a 11-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 9:00 AM the next day. 13:11 Fasting Schedule with an Evening Start A 13:11 fasting schedule means fasting for 13 hours and eating during a 11-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 8:00 AM the next day. 13:11 Fasting Schedule for Weekends and Social Plans A 13:11 fasting schedule means fasting for 13 hours and eating during a 11-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 10:00 AM the next day. 14:10 Fasting Schedule for Beginners A 14:10 fasting schedule means fasting for 14 hours and eating during a 10-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 10:00 AM the next day. 14:10 Fasting Schedule for Early Risers A 14:10 fasting schedule means fasting for 14 hours and eating during a 10-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 8:00 AM the next day. 14:10 Fasting Schedule for Workdays A 14:10 fasting schedule means fasting for 14 hours and eating during a 10-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 10:00 AM the next day. 14:10 Fasting Schedule with an Evening Start A 14:10 fasting schedule means fasting for 14 hours and eating during a 10-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 9:00 AM the next day. 14:10 Fasting Schedule for Weekends and Social Plans A 14:10 fasting schedule means fasting for 14 hours and eating during a 10-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 11:00 AM the next day. 15:9 Fasting Schedule for Beginners A 15:9 fasting schedule means fasting for 15 hours and eating during a 9-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 11:00 AM the next day. 15:9 Fasting Schedule for Early Risers A 15:9 fasting schedule means fasting for 15 hours and eating during a 9-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 9:00 AM the next day. 15:9 Fasting Schedule for Workdays A 15:9 fasting schedule means fasting for 15 hours and eating during a 9-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 11:00 AM the next day. 15:9 Fasting Schedule with an Evening Start A 15:9 fasting schedule means fasting for 15 hours and eating during a 9-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 10:00 AM the next day. 15:9 Fasting Schedule for Weekends and Social Plans A 15:9 fasting schedule means fasting for 15 hours and eating during a 9-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 12:00 PM the next day. 16:8 Fasting Schedule for Beginners A 16:8 fasting schedule means fasting for 16 hours and eating during a 8-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 12:00 PM the next day. 16:8 Fasting Schedule for Early Risers A 16:8 fasting schedule means fasting for 16 hours and eating during a 8-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 10:00 AM the next day. 16:8 Fasting Schedule for Workdays A 16:8 fasting schedule means fasting for 16 hours and eating during a 8-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 12:00 PM the next day. 16:8 Fasting Schedule with an Evening Start A 16:8 fasting schedule means fasting for 16 hours and eating during a 8-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 11:00 AM the next day. 16:8 Fasting Schedule for Weekends and Social Plans A 16:8 fasting schedule means fasting for 16 hours and eating during a 8-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 1:00 PM the next day. 17:7 Fasting Schedule for Beginners A 17:7 fasting schedule means fasting for 17 hours and eating during a 7-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 1:00 PM the next day. 17:7 Fasting Schedule for Early Risers A 17:7 fasting schedule means fasting for 17 hours and eating during a 7-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 11:00 AM the next day. 17:7 Fasting Schedule for Workdays A 17:7 fasting schedule means fasting for 17 hours and eating during a 7-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 1:00 PM the next day. 17:7 Fasting Schedule with an Evening Start A 17:7 fasting schedule means fasting for 17 hours and eating during a 7-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 12:00 PM the next day. 17:7 Fasting Schedule for Weekends and Social Plans A 17:7 fasting schedule means fasting for 17 hours and eating during a 7-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 2:00 PM the next day. 18:6 Fasting Schedule for Beginners A 18:6 fasting schedule means fasting for 18 hours and eating during a 6-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 2:00 PM the next day. 18:6 Fasting Schedule for Early Risers A 18:6 fasting schedule means fasting for 18 hours and eating during a 6-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 12:00 PM the next day. 18:6 Fasting Schedule for Workdays A 18:6 fasting schedule means fasting for 18 hours and eating during a 6-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 2:00 PM the next day. 18:6 Fasting Schedule with an Evening Start A 18:6 fasting schedule means fasting for 18 hours and eating during a 6-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 1:00 PM the next day. 18:6 Fasting Schedule for Weekends and Social Plans A 18:6 fasting schedule means fasting for 18 hours and eating during a 6-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 3:00 PM the next day. 19:5 Fasting Schedule for Beginners A 19:5 fasting schedule means fasting for 19 hours and eating during a 5-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 3:00 PM the next day. 19:5 Fasting Schedule for Early Risers A 19:5 fasting schedule means fasting for 19 hours and eating during a 5-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 1:00 PM the next day. 19:5 Fasting Schedule for Workdays A 19:5 fasting schedule means fasting for 19 hours and eating during a 5-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 3:00 PM the next day. 19:5 Fasting Schedule with an Evening Start A 19:5 fasting schedule means fasting for 19 hours and eating during a 5-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 2:00 PM the next day. 19:5 Fasting Schedule for Weekends and Social Plans A 19:5 fasting schedule means fasting for 19 hours and eating during a 5-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 4:00 PM the next day. 20:4 Fasting Schedule for Beginners A 20:4 fasting schedule means fasting for 20 hours and eating during a 4-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 4:00 PM the next day. 20:4 Fasting Schedule for Early Risers A 20:4 fasting schedule means fasting for 20 hours and eating during a 4-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 2:00 PM the next day. 20:4 Fasting Schedule for Workdays A 20:4 fasting schedule means fasting for 20 hours and eating during a 4-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 4:00 PM the next day. 20:4 Fasting Schedule with an Evening Start A 20:4 fasting schedule means fasting for 20 hours and eating during a 4-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 3:00 PM the next day. 20:4 Fasting Schedule for Weekends and Social Plans A 20:4 fasting schedule means fasting for 20 hours and eating during a 4-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 5:00 PM the next day. 21:3 Fasting Schedule for Beginners A 21:3 fasting schedule means fasting for 21 hours and eating during a 3-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 5:00 PM the next day. 21:3 Fasting Schedule for Early Risers A 21:3 fasting schedule means fasting for 21 hours and eating during a 3-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 3:00 PM the next day. 21:3 Fasting Schedule for Workdays A 21:3 fasting schedule means fasting for 21 hours and eating during a 3-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 5:00 PM the next day. 21:3 Fasting Schedule with an Evening Start A 21:3 fasting schedule means fasting for 21 hours and eating during a 3-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 4:00 PM the next day. 21:3 Fasting Schedule for Weekends and Social Plans A 21:3 fasting schedule means fasting for 21 hours and eating during a 3-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 6:00 PM the next day. 22:2 Fasting Schedule for Beginners A 22:2 fasting schedule means fasting for 22 hours and eating during a 2-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 6:00 PM the next day. 22:2 Fasting Schedule for Early Risers A 22:2 fasting schedule means fasting for 22 hours and eating during a 2-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 4:00 PM the next day. 22:2 Fasting Schedule for Workdays A 22:2 fasting schedule means fasting for 22 hours and eating during a 2-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 6:00 PM the next day. 22:2 Fasting Schedule with an Evening Start A 22:2 fasting schedule means fasting for 22 hours and eating during a 2-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 5:00 PM the next day. 22:2 Fasting Schedule for Weekends and Social Plans A 22:2 fasting schedule means fasting for 22 hours and eating during a 2-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 7:00 PM the next day. 23:1 Fasting Schedule for Beginners A 23:1 fasting schedule means fasting for 23 hours and eating during a 1-hour window. For beginners, one simple version is to start fasting at 8:00 PM and break the fast at 7:00 PM the next day. 23:1 Fasting Schedule for Early Risers A 23:1 fasting schedule means fasting for 23 hours and eating during a 1-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 5:00 PM the next day. 23:1 Fasting Schedule for Workdays A 23:1 fasting schedule means fasting for 23 hours and eating during a 1-hour window. For workdays, one simple version is to start fasting at 8:00 PM and break the fast at 7:00 PM the next day. 23:1 Fasting Schedule with an Evening Start A 23:1 fasting schedule means fasting for 23 hours and eating during a 1-hour window. For evening starts, one simple version is to start fasting at 7:00 PM and break the fast at 6:00 PM the next day. 23:1 Fasting Schedule for Weekends and Social Plans A 23:1 fasting schedule means fasting for 23 hours and eating during a 1-hour window. For weekends and social plans, one simple version is to start fasting at 9:00 PM and break the fast at 8:00 PM the next day.