23:1 Fasting Schedule for Early Risers
A 23:1 fasting schedule means fasting for 23 hours and eating during a 1-hour window. For early risers, one simple version is to start fasting at 6:00 PM and break the fast at 5:00 PM the next day.
Sample 23:1 fasting day
Use this page as a practical 23:1 schedule starter. It is built for people who wake up early and prefer an earlier eating window, with a sample clock window and simple tracking advice.
Who this schedule fits
This works best when you naturally eat earlier, sleep earlier, or like finishing dinner before the night gets chaotic.
Common mistakes
How to track it
Fast Goblin can make this 23:1 schedule easier by saving the window, showing current progress, and helping you start the next fast without doing time math again.
Safety note
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
How Fast Goblin helps
Fast Goblin can make this 23:1 schedule easier by saving the window, showing current progress, and helping you start the next fast without doing time math again.
Common questions
Is 23:1 fasting good for early risers?
It can be useful if the timing fits your real routine. Start with the sample window and adjust the start time if your meals happen earlier or later.
What time should I start a 23:1 fast?
A common option is 6:00 PM, but the best start time is the one you can repeat consistently.
Can I change the eating window?
Yes. The plan is the fasting/eating duration, not one fixed clock schedule.
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
