Custom Fasting Plans
Custom Fasting Plans in Fast Goblin is designed to make fasting easier to start, follow, and repeat without turning the app into a bloated health dashboard.
Get Fast Goblin
Custom plans are for people whose real life does not fit one perfect eating window.
How Custom Fasting Plans works
Why it matters
Custom plans are for people whose real life does not fit one perfect eating window.
How it helps
Create flexible windows around work, travel, weekends, or gym days.
App flow
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
All on your device
Custom Fasting Plans is calculated and stored locally on your iPhone — no account, no cloud, no ads. Your fasting data stays yours.
This feature page explains custom fasting plans in plain language and connects it to the Fast Goblin app flow.
Custom Fasting Plans
- Custom plans are for people whose real life does not fit one perfect eating window.
- Create flexible windows around work, travel, weekends, or gym days.
- Use the feature to reduce friction around the fasting routine.
- Pair it with reminders, presets, and history when useful.
Why it matters
Custom plans are for people whose real life does not fit one perfect eating window.
How it helps
Create flexible windows around work, travel, weekends, or gym days.
App flow
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Safety note
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
How Fast Goblin helps
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Questions
Custom plans are for people whose real life does not fit one perfect eating window.
People who want easier fasting consistency without complex setup.
No. It is a tracking feature only.
Put Custom Fasting Plans to work.
Free on the App Store, private by design. Android coming soon.