Custom Fasting Plans
Create flexible windows around work, travel, weekends, or gym days.
This feature page explains custom fasting plans in plain language and connects it to the Fast Goblin app flow.
Why it matters
Custom plans are for people whose real life does not fit one perfect eating window.
How it helps
Create flexible windows around work, travel, weekends, or gym days.
App flow
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Safety note
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
How Fast Goblin helps
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Common questions
What does custom fasting plans do?
Custom plans are for people whose real life does not fit one perfect eating window.
Who is this useful for?
People who want easier fasting consistency without complex setup.
Does this replace medical advice?
No. It is a tracking feature only.
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
