Fasting Schedule Presets
Pick a window once and reuse it instead of rebuilding the timer every day.
This feature page explains fasting schedule presets in plain language and connects it to the Fast Goblin app flow.
Why it matters
Schedule presets help you start with common plans like 14:10, 16:8, 18:6, and 20:4.
How it helps
Pick a window once and reuse it instead of rebuilding the timer every day.
App flow
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Safety note
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
How Fast Goblin helps
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Common questions
What does fasting schedule presets do?
Schedule presets help you start with common plans like 14:10, 16:8, 18:6, and 20:4.
Who is this useful for?
People who want easier fasting consistency without complex setup.
Does this replace medical advice?
No. It is a tracking feature only.
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
