Fasting Notifications
Use them as gentle nudges, not alarm spam.
This feature page explains fasting notifications in plain language and connects it to the Fast Goblin app flow.
Why it matters
Fasting notifications help you remember starts, ends, and eating-window changes.
How it helps
Use them as gentle nudges, not alarm spam.
App flow
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Safety note
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
How Fast Goblin helps
This feature supports Fast Goblin’s core promise: fast starts, clear progress, and a friendlier fasting habit on iPhone.
Common questions
What does fasting notifications do?
Fasting notifications help you remember starts, ends, and eating-window changes.
Who is this useful for?
People who want easier fasting consistency without complex setup.
Does this replace medical advice?
No. It is a tracking feature only.
Fast Goblin is a tracking app, not medical advice. Intermittent fasting is not for everyone; people who are under 18, pregnant or breastfeeding, have a history of eating disorders, or use insulin/diabetes medication should talk to a qualified professional before changing fasting routines.
