Fasting question
Can you have erythritol while intermittent fasting?
Short answer
Erythritol is usually very low calorie, but it is still a sweetener and may not fit a strict fast.
Step by step
1
Look up the calories and ingredients for erythritol.
2
Choose a rule before the fast starts so you are not deciding while hungry.
3
Use the same rule for at least a few fasts before judging whether it works.
Example
If erythritol makes you hungrier, switch back to water, plain tea, or black coffee for a cleaner test.
Related questions
Questions
Can you have erythritol while intermittent fasting?
Erythritol is usually very low calorie, but it is still a sweetener and may not fit a strict fast.
Safety note: Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
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