Fasting question
What can I drink while fasting?
Short answer
During most intermittent fasts, water, plain tea, and black coffee are the safest default drinks.
Step by step
1
Make a default fasting drink list before the day starts.
2
Keep water nearby and choose unsweetened coffee or tea if needed.
3
Move sweetened or calorie-containing drinks into your eating window.
Example
If you need flavor, try plain sparkling water or unsweetened tea before reaching for sweeteners.
Related questions
Questions
What can I drink while fasting?
During most intermittent fasts, water, plain tea, and black coffee are the safest default drinks.
Safety note: Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
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