How do I fast with a 9 to 5 job?
Quick answer
A workday fast works best when your eating window matches meetings, lunch, commute, and family meals.
Step by step
01 Choose a lunch-friendly window.
02 Plan coffee and water.
03 Keep your first meal ready.
The longer answer
For many office schedules, 12 PM to 8 PM or 10 AM to 6 PM can be easier than random daily changes.
Tip
Remove decisions from busy work hours.
Common mistake
Waiting until work stress decides your first meal.
Track in the app
Track activity type, fast duration, water, caffeine, energy, and completion.
Safety note
Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
