Fasting question
How do I fast with a 9 to 5 job?
Short answer
A workday fast works best when your eating window matches meetings, lunch, commute, and family meals.
Step by step
1
Choose a lunch-friendly window.
2
Plan coffee and water.
3
Keep your first meal ready.
Example
Remove decisions from busy work hours.
Related questions
Questions
How do I fast with a 9 to 5 job?
A workday fast works best when your eating window matches meetings, lunch, commute, and family meals.
Safety note: Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
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