Fasting question
How do I track fasting energy levels?
Short answer
Use a simple low/okay/good energy note for each fast.
Step by step
1
Add an energy note at the end.
2
Track coffee and sleep too.
3
Review patterns weekly.
Example
Energy is part of consistency.
Related questions
Questions
How do I track fasting energy levels?
Use a simple low/okay/good energy note for each fast.
Safety note: Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
Track it in Fast Goblin.
Free on the App Store, private by design. Android coming soon.