Fasting question
How many hours is fasting from dinner to lunch?
Short answer
Dinner to lunch is often around 16 hours if dinner ends near 8 PM and lunch starts near 12 PM.
Step by step
1
Write down your start time.
2
Choose your target fasting hours.
3
Calculate the end time and plan your first meal.
Example
Use a timer rather than redoing fasting math while hungry.
Related questions
Questions
How many hours is fasting from dinner to lunch?
Dinner to lunch is often around 16 hours if dinner ends near 8 PM and lunch starts near 12 PM.
Safety note: Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
Track it in Fast Goblin.
Free on the App Store, private by design. Android coming soon.