Fasting question
If I start a 14-hour fast at 10:00 PM, when can I eat?
Short answer
If you start a 14-hour fast at 10:00 PM, your fast ends at 12:00 PM the next day.
Step by step
1
Tap start at 10:00 PM.
2
Set the target duration to 14 hours.
3
Plan your first meal for 12:00 PM the next day.
Example
Put the end time on your lock screen or widget so fasting feels less vague.
Related questions
Questions
If I start a 14-hour fast at 10:00 PM, when can I eat?
If you start a 14-hour fast at 10:00 PM, your fast ends at 12:00 PM the next day.
Safety note: This is timing information, not medical advice. Longer fasts are not automatically better and may not be appropriate for everyone.
Track it in Fast Goblin.
Free on the App Store, private by design. Android coming soon.