Fasting question
If I start a 16-hour fast at 7:00 AM, when can I eat?
Short answer
If you start a 16-hour fast at 7:00 AM, your fast ends at 11:00 PM.
Step by step
1
Tap start at 7:00 AM.
2
Set the target duration to 16 hours.
3
Plan your first meal for 11:00 PM.
Example
Put the end time on your lock screen or widget so fasting feels less vague.
Related questions
Questions
If I start a 16-hour fast at 7:00 AM, when can I eat?
If you start a 16-hour fast at 7:00 AM, your fast ends at 11:00 PM.
Safety note: This is timing information, not medical advice. Longer fasts are not automatically better and may not be appropriate for everyone.
Track it in Fast Goblin.
Free on the App Store, private by design. Android coming soon.