Is it better to fast in the morning or at night?
Quick answer
Neither is universally better; choose the window that fits sleep, meals, work, and hunger.
Step by step
01 Pick a window based on your real day.
02 Try it for a week.
03 Track hunger and sleep.
The longer answer
Some people skip breakfast, others prefer earlier eating windows. The best routine is the one you can repeat without feeling awful.
Tip
The best fasting window is the least chaotic one.
Common mistake
Picking a schedule that fights your life.
Track in the app
Track activity type, fast duration, water, caffeine, energy, and completion.
Safety note
Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
