Fasting question
What is a 23:1 fasting schedule for beginners?
Short answer
A 23:1 fasting schedule means fasting for 23 hours and eating within a 1-hour window.
Step by step
1
Choose a realistic eating window for the 1 hours.
2
Set a fasting start time and end time before the day begins.
3
Track at least 3 attempts before deciding if 23:1 works for you.
Example
Start with a gentler version before pushing longer.
Related questions
Questions
What is a 23:1 fasting schedule for beginners?
A 23:1 fasting schedule means fasting for 23 hours and eating within a 1-hour window.
Safety note: Longer fasting windows are not automatically better. If you feel dizzy, faint, unusually anxious, or unwell, stop and get qualified medical advice. People with medical conditions or medications should ask a clinician before fasting.
Track it in Fast Goblin.
Free on the App Store, private by design. Android coming soon.