Fasting question
What time should I eat on 18:6 fasting?
Short answer
On 18:6, choose a 6-hour eating window, such as 1 PM to 7 PM or 12 PM to 6 PM.
Step by step
1
Write down your start time.
2
Choose your target fasting hours.
3
Calculate the end time and plan your first meal.
Example
Use a timer rather than redoing fasting math while hungry.
Related questions
Questions
What time should I eat on 18:6 fasting?
On 18:6, choose a 6-hour eating window, such as 1 PM to 7 PM or 12 PM to 6 PM.
Safety note: Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
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