Fasting question
Why am I not losing weight with intermittent fasting?
Short answer
You may still be eating enough calories in the eating window to maintain weight, or the schedule may not fit your lifestyle.
Step by step
1
Review your eating window honestly.
2
Check weekend and drink calories.
3
Track hunger and overeating after fasts.
Example
No shame: fasting is a tool, not a moral test.
Related questions
Questions
Why am I not losing weight with intermittent fasting?
You may still be eating enough calories in the eating window to maintain weight, or the schedule may not fit your lifestyle.
Safety note: This is educational content and should not be used to diagnose, treat, or manage a medical condition. People with diabetes, eating disorder history, pregnancy, breastfeeding, medications, or concerning symptoms should seek professional guidance.
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