Fasting question
What should I avoid when breaking a fast?
Short answer
Avoid turning the first meal into a binge, especially after a longer fast.
Step by step
1
Start with a planned meal.
2
Drink water.
3
Stop when comfortably full.
Example
Your first meal sets the tone for the next fast.
Related questions
Questions
What should I avoid when breaking a fast?
Avoid turning the first meal into a binge, especially after a longer fast.
Safety note: Educational only. People who are pregnant, breastfeeding, under 18, have diabetes, take glucose-affecting medication, have a history of eating disorders, or feel unwell should speak with a qualified clinician before fasting.
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